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Therapeutic yoga

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About Therapeutic Yoga

The therapeutic yoga class is perfect for clients wanting to explore the benefits of yoga in a safe environment.
The class covers a variety of beginner level poses and techniques which will facilitate postural education, correct movement patterning, body/breath awareness as well as helping clients find alignment in their bodies.

The class will include guided meditation and encourage mindful movement. The class is taught by APPI therapeutic yoga instructors who are all Chartered Physiotherapists providing a realistic, safe and effective framework for yoga exercise.