what to expect
Here’s what’s in store…
Hormonal Health: Our expert, Donna Loose, will explain what’s going on in our bodies during the different stages of the menopausal transition – what our hormones are doing at this stage of life and how we can better manage the symptoms we might experience, including guidance on HRT for those who decide this may be an option for them.
Nutrition for Women’s Health: Our resident Nutritional Therapist, Sarah Marling, will share insight into how our diet can influence a range of factors at this stage of life including our mood, weight, aches & pains as well as bone density, and how we can make simple changes to our nutrition that will improve our health and quality of life.
Pelvic Health: Learn about the conditions that may be impacting our pelvic health and the associated day to day symptoms, and then be guided through some practical exercises that you can do at home to help you better manage and maintain the strength of your pelvic area.
Sound bath: Finish the day with the relaxing and rejuvenating healing power of sound. This session will help to lower your cortisol levels, ease your stress and promote relaxation, setting you up for a great evening and improved sleep!
North Norfolk Physio, Aylsham
10.15am arrival for a 10.30am start, finishing at 4pm.
Tickets for this full day are only £80
Our Team
Find out more about our presenters…
Yoga by Allie
Allie is a talented yogi who holds regular Yoga classes at NNP on Saturdays, and she specialises in Hatha Yoga. This is a centuries-old practice that focuses on aligning the mind, body, and breath through a series of gentle movements and poses. Unlike some other forms of yoga, Hatha Yoga emphasises a slower pace, allowing participants to deeply connect with each posture and cultivate a sense of inner calmness.
Hormonal Health by Donna
Donna Loose is a fully qualified general practice Nurse and clinical educator, specialising in the delivery of hormonal health with 20 years’ extensive experience. She strongly believes that education is the key to empowerment so that women are able to make informed personal decisions about all aspects of hormonal health.
Women’s Nutrition by Sarah
Sarah Marling is a fully qualified Nutritional Therapist and Integrated Health Coach who is passionate about helping women address the symptoms they might be experiencing during the menopausal transition through diet and other lifestyle factors. She helps women take control of their nutrition in a simple, realistic and enjoyable way!
Pelvic Health by Fiona
Fiona Spencer is the highly experienced founder of North Norfolk Physio and has been treating women with a wide range of conditions in the North Norfolk community for over 20 years. She is passionate about improving the quality of life of women who might be struggling with the effects of pelvic weakness.
Sound Bath by Emma
Emma is a reiki master, gong practitioner and Amnanda therapist with a professional background in mental health and a keen interest in neurodivergence, nervous system regulation and trauma. Emma is also passionate about nature connection and likes to weave seasonal energetic shifts into her practice and encourages everyone to utilise the restorative benefits of the great outdoors in their daily routines.