WHAT IS
YOGA?
This class is designed for all abilities. It builds a balance of strength and mobility, and you definitely do not need to be flexible. Traditional yoga poses are broken down to their fundamental components enabling each student to understand how their muscles move their joints, and which ranges of movement have control and ease. From there, each pose can be rebuilt with stability and integrity. Poses and movements become attainable for every person attending. No one should ever feel ‘they can’t do yoga’. This class suits most people, if you are returning from injury through to more experienced yoga practitioners.
WHAT IS
HATHA YOGA?
Hatha Yoga is a centuries-old practice that focuses on aligning the mind, body, and breath through a series of gentle movements and poses. Unlike some other forms of yoga, Hatha Yoga emphasises a slower pace, allowing participants to deeply connect with each posture and cultivate a sense of inner calmness.
WHAT ARE THE BENEFITS OF HATHA YOGA?
Physical Health – Regular practice of Hatha Yoga can improve flexibility, strength, and balance. By gently stretching and strengthening the muscles, ligaments, and joints, participants can experience relief from aches and pains, promoting overall physical well-being.
Mental Clarity – In today’s fast-paced world, our minds are often cluttered with stress and worries. Hatha Yoga provides a space to quiet the mind, allowing participants to focus on the present moment. Through deep breathing and mindful movement, individuals can experience increased mental clarity and reduced anxiety.
Stress Relief – Stress has become a common companion in our modern lives, wreaking havoc on our bodies and minds. Hatha Yoga offers a refuge from the chaos, providing a therapeutic outlet for releasing tension and promoting relaxation. By incorporating relaxation techniques such as deep breathing and meditation, participants can experience a profound sense of calmness and inner peace.
Our Hatha Yoga classes are taught by the talented Allie Laureth in our tranquil studio at our Aylsham clinic. These classes offer the perfect opportunity to reconnect with yourself and find balance amidst the chaos of life.
WHAT ARE
One to One Yoga Sessions
One-to-one yoga sessions are personalised classes where the instruction is tailored specifically to an individual’s needs, allowing for a more in-depth exploration of yoga practices and postures. The benefits of such sessions include the ability to focus on personal goals, receive specialised attention for alignment and technique, and address specific health concerns or injuries. They offer a space for stress reduction and progression in practice, often leading to a more profound and enriching yoga experience. Our fully qualified Yoga instructor, Charlotte, will guide you through your one-to-one yoga session at a pace that is appropriate for you.
