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Physiotherapists

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FIONA SPENCER

Chartered Physiotherapist

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Fiona Spencer graduated from Southampton University in 1997 with a BSc (Hons) in Physiotherapy. Subsequently, she worked in the NHS at Southampton General, before moving to Brookfields Physiotherapy clinic in Highclere. She then established her own clinic at the Beechdown Club in Hampshire. In 2001, she relocated to North Norfolk and rejoined the NHS. In 2004, Fiona started her current clinic, North Norfolk Physio which has grown from strength to strength.

Fiona specialises in musculoskeletal disorders and sports injuries, treating everyday folk and professional sports people alike. Fiona’s skills include manual and manipulative techniques, acupuncture, electrotherapy, clinical pilates, sports screening and rehabilitation. Fiona is an APPI Pilates instructor and runs regular clinical pilates classes for groups and one to one.

In 2006, Fiona graduated from Manchester University with a Postgraduate Certificate in Sports Physiotherapy. Fiona has worked as a lead physiotherapist at the County men’s tennis competition held annually at Cromer tennis Club. She has also worked with Essex hockey at their Eastern Counties tournaments as team physiotherapist and as physiotherapist at the schools national hockey finals. Fiona has worked as a Physiotherapist for the county junior golf squads, has worked with the County Ladies Squads and the County Boys academy squads. Fiona works with many individual golfers as their physiotherapist improving musculoskeletal fitness to aid their golf swing. Fiona is qualified as a Titleist Performance Institute certified instructor.

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Peter Trewick

Chartered Physiotherapist  – Physiotherapist

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Peter graduated from the University of East Anglia with a BSc (Hons) in Physiotherapy. He gained experience in musculoskeletal clinics along side gym based rehabilitation and community assessments whilst at university. After graduating he worked in a private physiotherapy clinic
assessing and treating people with musculoskeletal injuries. Peter is particularly interested in sports injuries, injury prevention, rehabilitation and movement biomechanics.

Peter gained his level 3 Extended Diploma in sports massage. Peter worked in a private healthcare clinic as a sports massage and rehab therapist gaining experience before qualifying as a physiotherapist. His skills range from mobilisations, soft tissue release, exercise prescription, rehabilitation and musculoskeletal assessment and treatment.

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DENISE WRIGHT

Chartered Physio- Women’s Health

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Denise completed a BSc ( Hons) in Biology and Sports Science at St. Mary’s College, Twickenham, before working in human physiology and going on to study physiotherapy at The West London Institute of Higher Education, graduating in 1990.

For nearly three years, Denise worked for the NHS in Ipswich and Norwich and spent a season working with a small group of therapists for a local rugby club which was great fun and a steep learning curve! A move to Michigan, USA, resulted in four years of working within a different healthcare system and working closely with American therapists and Athletic trainers. Since returning to North Norfolk in 1999, Denise has worked and continues to work in both in the NHS and private practice, treating people with a wide variety of acute and chronic conditions. Denise specialises in Women’s Pelvic Health and assists women at all stages of life including being our qualified ‘Mummy MOT’ practitioner for women with pelvic and bladder issues post-partum, as well as helping women with pelvic issues during the peri and postmenopausal stage of life. Denise is also a fully APPI qualified Pilates instructor.

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Charlotte Nolan

Exercise Coach / Pilates & Yoga Instructor

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Charlotte Nolan is an experienced movement practitioner offering Soft Tissue Therapy, Holistic Massage, Myofascial Cupping as well as one-to-one and group rehabilitation, exercise, yoga and Pilates sessions at our Aylsham clinic. With over 15 years of experience, Charlotte brings a diverse range of skills to her practice.

Trained in dance at Trinity Laban Conservatoire, and later adding yoga to her practice, Charlotte worked in a variety of settings delivering arts and health projects. She went on to train in falls prevention exercise as a Senior Activity and Health Practitioner. She is qualified to take referrals directly from G.Ps and is also a fully APPI qualified Pilates instructor.

Charlotte brings this extensive experience to her therapeutic massage treatments. She specialises in sports, holistic and deep tissue massage, with a keen interest in injury and pain prevention.

Throughout her career, Charlotte has worked with individuals with long term health conditions, with professional dancers, in schools, care homes, theatres, hospices, gyms, and others.

With a whole person approach, Charlotte believes in supporting everyone to enjoy the physical, mental and emotional benefits of movement.

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KATIE SKIPPER

​Soft Tissue Therapist – NEURO SPECIALIST

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Katie is a qualified soft tissue therapist. She treats sports participants both at elite and recreational level, and non-sporty people who also benefit from her soft tissue massage techniques. Many runners find Katie’s pre and post massage assists them with their running performance. Katie also has experience working with football teams where she has assisted with the management of pitch side soft tissue injuries. She is passionate about her work and specialises in improving muscle tone and reducing pain through her treatments, allowing patients to return to daily activities sports and hobbies as quickly as possible.

Katie is a keen sports person and when she is not treating patients, she finds time to run half – marathons, play netball and use the gym.

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Zoe Riches

Pilates Instructor

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Zoe started her Pilates career in 2020 after previously having suffered from a back injury.  Zoe attended appointments herself at North Norfolk Physio and subsequently,  attended Clinical Pilates which helped her on the road to recovery.  

Zoe was so inspired by the Clinical Pilates classes she attended and how much benefit can be gained from these classes, she decided during lockdown that she wanted to have a career change and trained to be a APPI qualified Pilates Instructor.

Zoe thoroughly enjoys her one to one Pilates sessions and knows how to get the best out of her clients.  She is very motivated and pays attention to individual’s needs and has a strong focus on technique, strength and positioning.

Zoe takes beginners classes through to advanced classes.

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Faye Spencer-Williams

Pilates Instructor

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Faye was a physiotherapist for 25 years before concentrating on her Pilates business. As a physiotherapist Faye worked in a chronic pain unit at the Royal National Orthopedic Hospital and then specialized in musculoskeletal disorders both in the NHS and private sector.

Faye qualified with the Australian Physiotherapy and Pilates Institute in 2004 and now uses her physiotherapy background to provide effective and safe Pilates programs to help individuals return to normal function. She can work on a one to one basis or in a class environment.

Faye has lots of experience working with clients rehabilitating after physiotherapy, in the past she has worked with a tumbling squad who represented their county and clients with multiple sclerosis. Faye have a special interest in clients with osteoporosis providing them with the confidence to exercise and help prevent fractures.

Faye has enjoyed being a mentor to other physiotherapists training to teach Pilates, helping them with the theory and practical aspects of teaching.

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Jo Alexander

Life Coach and Mentor

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Jo is a fully qualified Life Coach and Mentor. Prior to becoming a Transformational Life Coach Jo worked in banking for over 20 years and has extensive experience of interacting with customers in wide range of scenarios as well as helping customers in financial crisis and hardship. During this time Jo had two sons (now 20 and 17) and finally left the banking industry to have her youngest son (now 5) as well as to focus on a change of direction with her career.

Jo has always had a passion to work with, support and help people and so studied with The Global Coaching Academy to achieve an internationally recognised Diploma in Mentoring, Coaching and Interpersonal Facilitation. The qualification and extensive in-depth course are fully accredited by the ICF. (International Coaching Federation)

With experience of working with clients in the UK and Australia, Jo is comfortable working closely with clients on any goal, area or challenge in their life that they wish to bring to a session. Also having experienced being coached herself Jo is excited to share what a positive and powerful impact that coaching can have and how it can unlock the potential that’s within us all and transform your life.

Jo offers one to one coaching sessions for all ages and gender to support you in any area of your life. This can include but is not limited to; relationships, family, friendships, career, everyday life, health and fitness.

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Sarah Marling

Nutrition and Integrative Health Coach

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Sarah is a qualified Nutrition and Integrative Health Coach who has worked with clients in Australia, Asia and the United Kingdom to address all pillars of wellness including nutrition, movement, sleep, stress and connection.  Sarah is passionate about helping women who would like to address the symptoms they might be experiencing during the menopausal transition.  She does this by reviewing all aspects of their lifestyle and then identifying where changes can be made that will impact some of the symptoms that they might be experiencing, and therefore improving the quality of life.  As well as supporting menopausal women with symptom relief, Sarah also works with clients of all ages and genders to address areas of their nutrition and lifestyle that will support with weight management, gut health, and sports performance.

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Donna Loose

Hormonal Health alth

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My name is Donna Loose a Mum of three (20,18,10) a wife a daughter, a colleague, and a friend to many. I’m often found on a rugby pitch or eating cheese and drinking red wine when not in work mode.

As a General practice Nurse and clinical educator, I specialise in the delivery of hormonal health with 20 years’ extensive experience where no day is the same when delivering the range of services and advice to a lifespan of individuals.

I believe education is the key to empowerment to be able to make informed personal decisions about all aspects of hormonal health. I deliver my consultations and presentations with A sense of humour and interactive discussions underpinned by current guidance and research. No death by PowerPoint, no awkward silences but a safe space to talk about what is happening in the hormonal rollercoaster journey felt my many from Puberty to post menopause.

A Coaching approach to hormone health helps address mental wellbeing as well as physical symptoms linked to hormone imbalances. I find my role incredibly rewarding and consider it a privilege.
I hold membership with both the faculty of sexual and reproductive health and the British menopause society I Am trained under both these governing bodies to deliver every aspect of sexual, reproductive, and hormonal health A recently added qualification is that of the BMS Cognitive Behaviour Therapy for Menopause Symptoms, enabling me to facilitate self-management strategies for women with problematic menopause symptoms where HRT is not wished for or is a contraindication.

Being passionate about improving hormonal health, I speak at events to increase awareness and offer workshops to community groups, healthcare professionals, secondary education, and workplaces.

Donna will be offering one to one consultations and group workshops at North Norfolk Physiotherapy

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Clare Hicks

Patient Administrator

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Clare joins our team having previously had several different jobs roles in admin and customer service.

Clare is our Patient Administrator at North Norfolk Physiotherapy, dealing with enquiries, advising on services and managing the clinic diaries.

Clare is always pleased to help and will go above and beyond to ensure every patient is looked after and completely happy with the service they receive.

In her spare time, she enjoys running, walking, yoga and swimming and more recently attending a relaxing sound bath!

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Julie Sharman

Patient Administrator

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Julie is a key part of the North Norfolk Physio admin team and ensures that all of our patients receive a warm welcome that they come to expect when visiting us at our Aylsham clinic.

Julie has many years experience working in the Health Industry in different admin roles, and she is also a fully qualified Reflexologist. Outside of work, Julie loves spending time with her family and has a huge passion for cold water swimming!