Hand and Wrist Pain Treatment
Build Hand Resilience.
Hand and wrist pain often shows up during gripping, lifting, typing, pushing up from a chair, or weight‑bearing through the hands. It might feel like a sharp pinch around the thumb, a deep ache through the wrist, or stiffness that makes everyday tasks—like opening jars or carrying shopping—more difficult. These symptoms are common in people who type for long periods, lift weights, play racquet sports, or care for young children.
Most hand and wrist issues improve with the right blend of strengthening, mobility work, and gradual load progression.
How We Help at NNP
We look at grip strength, joint mobility, tendon loading capacity, and movement patterns to guide recovery.
Treatment may include:
- Strengthening for the forearm, wrist, and hand muscles
- Manual therapy
- Acupuncture to address muscle or tendon issues
- Shockwave therapy for tendon‑related pain
- VALD grip testing to measure strength and asymmetry
