Knee Pain Treatment
Walk Without Pain.
Knee pain can show up during walking, climbing stairs, squatting, or after sitting for too long. It might feel like a sharp pain at the front of the knee, a deep ache around the joint, or stiffness that makes movement awkward. Knee pain is common in people who run, lift weights, garden, or simply spend a lot of time on their feet.
Most knee problems improve with the right combination of strengthening, mobility work, and load management.
How We Help at NNP
We assess strength, alignment, movement patterns, and load tolerance to guide recovery.
Treatment may include:
- Strengthening for the hips, quads, and calves
- Manual therapy
- Shockwave therapy for tendon‑related pain
- VALD testing to measure strength and asymmetry
- Gym‑based rehab for functional confidence
- Clinical or Reformer Pilates for lower‑limb control
