Lower Back Pain Treatment
Reclaim your movement.
Back pain can affect anyone — whether you spend long hours at a desk, lift heavy objects at work, chase after young children, or simply woke up one morning unable to move comfortably. It can feel like a deep ache, a sharp pinch, or a stiffness that makes bending or turning difficult. Many people worry something serious is wrong, but most back pain is caused by irritated joints, tight muscles, or movement habits that have built up over time.
The good news is that with the right support, back pain is highly treatable and you can get back to doing the things you enjoy.
How We Help at NNP
Our clinicians specialise in assessing and treating all types of back pain. We focus on identifying the root cause, improving movement, and building long‑term resilience.
Treatment may include:
- Hands‑on therapy to ease pain and stiffness
- Movement pattern retraining
- Strengthening and mobility exercises
- Shockwave therapy (where appropriate)
- Soft tissue therapy
- Clinical Pilates or
- Reformer Pilates
- Gym‑based rehabilitation in
- Aylsham or Rossis
- VALD strength and movement testing for objective insight
