Hip Pain Treatment
Move without restriction.
Hip pain can feel like a deep ache in the side of the hip, groin, or buttock. It may flare up when walking, standing from a chair, or lying on your side at night. Many people assume hip pain is “just age,” but it’s often caused by muscle imbalance, tendon irritation, or stiffness — all of which respond well to targeted rehab. With the right exercises and support, you can move more freely and sleep more comfortably.
How We Help at NNP
We identify the structures involved and build a plan to restore strength and mobility.
Treatment may include:
- Hands‑on therapy
Strengthening for the glutes, hips, and core - Shockwave therapy for chronic tendon pain
- Reformer Pilates for hip control and mobility
- VALD testing to track progress
- Gym‑based rehab for functional strength
