REFORMER PILATES
WHAT IS REFORMER PILATES?
Reformer Pilates, a dynamic and versatile form of exercise, is increasingly recognised for its comprehensive benefits to physical health and overall well-being. Utilising a specialised piece of equipment known as the reformer, this method enhances traditional Pilates by providing adjustable resistance and support, enabling a wide range of exercises tailored to various fitness levels and goals.
REFORMER PILATES
WHAT ARE THE BENEFITS?
The benefits of Reformer Pilates are many, including improved core strength, flexibility, posture, and balance. Additionally, it aids in injury prevention and rehabilitation, making it a preferred choice for athletes and individuals seeking a low-impact yet highly effective workout. Reformer Pilates is suitable to people of all ages and is a valuable addition to any fitness, rehabilitation and mobility regimen.
We also have our other Pilates group classes, so click here for more options available in our Aylsham studio.
