REFORMER PILATES
WHAT IS REFORMER PILATES?
Reformer Pilates, a dynamic and versatile form of exercise, is increasingly recognised for its comprehensive benefits to physical health and overall well-being. Utilising a specialised piece of equipment known as the reformer, this method enhances traditional Pilates by providing adjustable resistance and support, enabling a wide range of exercises tailored to various fitness levels and goals.
REFORMER PILATES
WHAT ARE THE BENEFITS?
The benefits of Reformer Pilates are many, including improved core strength, flexibility, posture, and balance. Additionally, it aids in injury prevention and rehabilitation, making it a preferred choice for athletes and individuals seeking a low-impact yet highly effective workout. Reformer Pilates is suitable to people of all ages and is a valuable addition to any fitness, rehabilitation and mobility regimen.
We also have our other Pilates group classes, so click here for more options available in our Aylsham studio.
AVAILABLE CLASSES
Small group or one to one sessions
one-to-one Reformer Pilates
A one-to-one Reformer Pilates class offers a fully personalised experience, where the session is tailored specifically to your individual needs, goals and abilities. This allows for focused attention from your instructor, helping to refine your technique, address specific concerns like injuries or pain and maximise the benefits of your practice.
Click below to book a one to one Reformer Pilates session with Zoe, Faye or Charlotte:
small group Reformer Pilates
Our small group Reformer Pilates class combines the benefits of expert guidance with the support and motivation of exercising alongside others. While the class size is limited to a maximum of 4 people to ensure individual attention, the group setting adds a social and interactive element, making it engaging as well as cost-effective. We have Level 1 small group classes suitable for beginners or those with limited Reformer Pilates experience, or Level 2 classes that are suitable for those who have participated in 4 Level 1 classes or 4 one-to-one classes previously.
Click below to book a small group Reformer Pilates class: