What is Golf Screening?
Golf screening, also known as a Golf Fitness assessment, involves a series of tests designed to evaluate a golfer’s physical attributes and movement patterns specific to the game. These screenings identify areas of strength, flexibility, and mobility that are essential for optimal golf performance and pinpoint any limitations or asymmetries that may hinder a golfer’s ability to execute proper swings. Based on the results of the screening, our physiotherapist will put together a personalised fitness plan to address individual weaknesses and assist in improving overall golf performance. The plan will include exercises targeting specific muscle groups and movement patterns relevant to golf, as well as stretches to enhance flexibility and mobility.
Why should you consider Golf Screening?
Golf, often perceived as a leisurely sport, is far more physically demanding than it appears. The precision and power required to excel on the course necessitate a high level of physical fitness, including strength, flexibility, and endurance. In recent years, there has been a growing recognition among golfers and professionals alike regarding the importance of incorporating fitness and strength training into their regimen to improve performance and prevent injuries.
What does the screening package include??
Our fully qualified physiotherapist will support you with:
1 x Initial assessment and full body screening, plus providing you with a bespoke exercise program
3 x one to one follow up sessions in our rehab gym to ensure you are developing the strength and mobility required to have a positive impact on your golf swing.
