WHAT IS
Clinical PIlates?
Clinical Pilates is a conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following concentration, breathing, isolation, routine, precision, control and flowing movement.
Clinical Pilates is great for injury prevention or aiding in your journey to recovery, the idea is to heighten your awareness of your own body – promoting strength and flexibility while avoiding excess strain on joints.
We will get to know more about your medical history and any existing conditions by carrying out a one-to-one assessment prior to starting your class. This helps us to shape your routine and progression to your unique circumstances, so you get the most out of the class.
Our
Classes
All our classes take place at our studio which is based in Aylsham. We are super proud of our spacious studio which is ideal for our specialist Pilates programmes. We offer a range of Pilates programmes suitable for all levels, including Clinical Pilates, Chair (seated) Pilates and Beginner’s Pilates. All of our classes are taught by fully qualified APPI specialist trained instructors, so you can be assured of an enhanced level of knowledge and experience. All equipment is provided.
CLINICAL PILATES
Our Clinical Pilates classes to help build core strength, aid posture, prevent injuries and improve general fitness and well-being. These classes take a personalised approach which ensures that your routine and progression aligns with your specific circumstances, maximising the benefits that you’ll gain. These classes can benefit a wide range of people including those who regularly exercise as well as those living with injuries or health conditions. The maximum number of participants for each class is 10.
CLINICAL PILATES TIMETABLE:
- Tuesday 9.00am, 10:30am and 4pm
- Wednesday 10.00am, 11.30am, 2.30pm
- Thursday 6:00pm
- Friday 9.00am
- Friday 10.30am
CHAIR PILATES
Chair Pilates is an excellent option for those who may have mobility issues, injuries, or conditions that make traditional mat Pilates challenging. By utilising a chair for support, participants can safely engage in the exercises while minimising strain on joints and muscles. Chair Pilates can provide a range of benefits including improved core strength, enhanced flexibility, better posture and increased balance and coordination. All equipment is provided.
CHAIR PILATES TIMETABLE:
- Monday 2pm
BEGINNER’S PILATES
These classes are suitable for complete beginners and will equip you with the confidence to join an open group class. You will learn how to perform key Pilates movements safely as well as learn the ‘why’ behind the movements so you can move with great technique. The classes will include mat work and standing exercises to increase muscle strength, endurance, flexibility while also improving posture and balance.
BEGINNER’S PILATES TIMETABLE:
- Monday 3pm (Beginners)
- Monday 4pm (Improvers)
1-1 and small group Pilates classes available. Please contact us for more information.
