what to expect..
Soft tissue therapy
Our massage therapists will use a combination of techniques that will help assess and treat your soft tissue injury. Our Therapists also offer advice on how to improve posture and maintain flexibility to prevent reoccurrence of injury.
Soft tissue massage is not designed for just the sports person it can be beneficial to all. Soft tissue massage has many benefits primarily it stimulates blood flow, this can assist in the healing process for sprains, strains and other soft tissue injuries.
physical benefits can include:
Release of endorphins
Decrease in muscle spasms and cramps
Increase in oxygen flow
Decrease in blood pressure
Ease joint stiffness
Ease discomfort and assist with pain relief during pregnancy and menopause
Reduction in symptoms of fibromyalgia
improved mental health
what to expect
pregnancy massage
At North Norfolk Physio we have a specially trained pregnancy massage therapist.
Our pregnancy massage therapist uses techniques to help release muscular tension and reduce swelling in hands and feet. Regular massage throughout pregnancy can also improve circulation, increase mobility and flexibility as well as relieving stress and encouraging relaxation. Massage during pregnancy can also help strengthen the immune system to help prepare the body physically, mentally and emotionally for the birth.