what to expect..
Soft tissue therapy
Our Soft Tissue Therapists will use a combination of techniques that will assess and treat your soft tissue injury, including those in your muscles, tendons, fascia and ligaments. Some of the techniques used include deep tissue massage, friction massage, trigger point therapy and sports massage. Our Therapists also offer advice on how to improve posture and maintain flexibility to prevent reoccurrence of injury.
Soft tissue massage is not designed for just the sports person, as it can be highly beneficial to all. Soft tissue massage has many benefits including the stimulation of blood flow which can assist in the healing process for sprains, strains and other soft tissue injuries.
A recent injury can usually be improved in a few sessions. For more longstanding pain problems, you may be recommended a course of treatments and this will be discussed with you at your first appointment.
physical benefits can include:
Release of endorphins
Decrease in muscle spasms and cramps
Increase in oxygen flow
Decrease in blood pressure
Ease joint stiffness
Ease discomfort and assist with pain relief during pregnancy and menopause
Reduction in symptoms of fibromyalgia
IMPROVED MENTAL HEALTH
REDUCTION IN MUSCLE SORENESS AFTER EVENTS SUCH AS RUNNING RACES, TRIATHLONS, CYCLING ETC
HOLISTIC MASSAGE
what to expect
Our Therapists offer Holistic Massage to our patients, which is a form of therapy that treats the whole person. Holistic Massage is different from Soft Tissue Massage as it doesn’t just focus on one part of the body, but instead it will help the overall health of mind and body. It uses various methods to assist in reducing stress and anxiety, reducing muscular tension and may help improve sleep.
what to expect
pregnancy massage
At North Norfolk Physio we have a specially trained pregnancy massage therapist.
Our pregnancy massage therapist uses techniques to help release muscular tension and reduce swelling in hands and feet. Regular massage throughout pregnancy can also improve circulation, increase mobility and flexibility as well as relieving stress and encouraging relaxation. Massage during pregnancy can also help strengthen the immune system to help prepare the body physically, mentally and emotionally for the birth.
what to expect
CUPPING THERAPY
Cupping Therapy involves placing cups on the skin to create suction. This practice has roots in ancient Chinese, Egyptian, and Middle Eastern cultures. It has gained huge popularity in recent years, and rightly so, given its potential to support the body’s natural healing processes.
Cupping is used to decompress the skin, speed up healing, reduce tension and pain, and to provide a relaxing experience.
Who is cupping therapy for?
Cupping therapy is suitable for a wide range of individuals, but it’s especially popular among people dealing with chronic pain, muscle tension, or stress. Athletes often use cupping to aid muscle recovery and reduce soreness after intense physical activity. It’s also used by people with conditions like arthritis, migraines, and fibromyalgia. For some, cupping helps with relaxation by relieving tension and stress, similar to a deep tissue massage.
How long do the marks last?
The marks, which are not actual bruises but rather signs of blood being drawn to the skin’s surface, typically last anywhere from a few days to two weeks, depending on your skin type. These can range from just a little redness, to the circular marks you see on Olympic swimmers!
Does cupping hurt?
Cupping generally isn’t painful, though the suction may create an unusual sensation! Where massage works via compression, cupping feels more like a decompression.
Is cupping safe?
Cupping is generally considered safe when performed by a trained practitioner. There are some medical conditions, including blood and skin disorders where you would avoid cupping, so best to speak to a member of staff before booking if you have any concerns.
Cupping is a great way to level up your Soft Tissue Therapy appointment. Speak to a member of the team if you’re excited to add this incredible therapy to your treatment plan!